Conway's Game of Life
The Game of Life, also known simply as Life, is a cellular automaton devised by the British mathematician John Horton Conway in 1970.[1] It is the best-known example of a cellular automaton.
The "game" is a zero-player game, meaning that its evolution is determined by its initial state, requiring no further input from humans. One interacts with the Game of Life by creating an initial configuration and observing how it evolves.
-wiki
with 7 standard initial worlds.
more about Conway's Game of Life in wikipedia
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Delts/Traps/Upper back
ReplyDeleteSeated side lat raises three x 8-10 *
Upright rows
3 x 8-10 *
Side lat raised w/cable
behind the again three x 8-10 *
Seated front dumbell raises 3 x 8-10 *
Rear
delts three x 8-10 *
Dumbell shrugs 4 x 8-10
Barbell shrugs behind the
again 4 x 8-10
Wide grip pull ups six x failure
Close grip
pull downs 4 x 8-10
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